Spacious Mind: cultivating peace, presence, and insight through drawing
The evidence of human mark making dates back to over 40,000 years ago – drawing is a primal human experience. In this full day workshop, we explore a number of different techniques that are designed to connect to our primal creative expression while stilling and focusing the mind. A sequence of embodied personal practices will take us from the mind in the cave to the mind in this moment. No drawing ability or experience is required – only a desire to tap into your own innate creative state.
When & Where
Living Room: Center of Positive Change
15 Pearl St,
Essex Junction, Vermont
Saturday, October 15, 2016
10 am to 3 pm
brown bag lunch break from 12-1
The day begins with “drawing the breath” and then expands to incorporate a variety of methods, tools, and materials. The afternoon will introduce the practice of drawing Metta (Loving Kindness) meditation and culminate with sending our loving kindness drawings out into the world through social media. The participants will leave the workshop with experience in a variety of mindful drawing methods.
For more information: firstname.lastname@example.org
“I had no idea how much a line could reveal to me about myself.” ~ workshop participant