🥱 Boredom as a Practice
When you stop scrolling, your imagination starts speaking.
What if boredom isn’t a problem to escape, but a portal back to your creative mind?
In this live workshop, you’ll learn to befriend boredom as a powerful ally for focus, imagination, and nervous-system recovery. Together, we’ll explore the neuroscience of dopamine fasting, uncover why our brains resist stillness, and experience what happens when we stop feeding the endless scroll.
Through guided “productive boredom” exercises, mindfulness prompts, and short creative experiments, you’ll discover how quiet moments can spark insight, regulate your body, and restore the deep thinking that technology tends to erode.
You’ll leave with practical tools to:
Recognize the early signs of digital overstimulation
Create intentional “boredom windows” in your day
Use stillness to recharge creativity and focus
Reclaim presence on purpose
This 90-minute session combines science, artistry, and presence as an antidote to the constant need for novelty.
Come curious, come restless, come exactly as you are.
You might just find that on the other side of boredom lives your next great idea.
