Technology Detox
Workshop Overview
a creative rehab for the digital distraction epidemic
The Big Idea
Rescue your time, focus, & creativity
from info glut and the infinite scroll.
The technology around us is designed to steal our focus. Our devices, apps, and digital habits are hijacking our time, reducing our productivity, and draining our energy. But it doesn’t have to be this way.
This interactive, neuroscience-backed workshop explores the real impact of digital overload and provides practical, actionable strategies to create a healthier, more intentional relationship with technology.
You don’t have to go off grid! This workshop will help you set boundaries, regain mental clarity, and reclaim your life.
What would you do with 1 hour a day recovered from digital media?
Imagine the possibilities. That’s 7 hours a week! 30 hours a month! 365 hours a year!
From constantly checking notifications ➡️ being present in the moment
From scattered focus ➡️ deep, productive work sessions
From restless, tech-disrupted sleep ➡️ restorative, quality rest
From creative blocks ➡️ renewed inspiration and innovation
From digital hoarding ➡️ streamlined, organized digital life
The Transformation
From always-on availability ➡️ clear work-life boundaries
From information overload ➡️ focused, effective learning
From time scarcity ➡️ efficient, purposeful days
From reactive emotions ➡️ thoughtful responses
From screen dependency ➡️ rediscovered offline passions
Using the U.N.P.L.U.G. Framework, participants will:
✅ Understand their digital triggers:
What’s keeping you hooked, and how do you break free?
✅ Notice unhealthy patterns & habits:
Identify screen time behaviors that don’t serve you
✅ Plan realistic boundaries:
Create a customized digital diet that works for YOU
✅ Let go of FOMO & embrace JOMO:
Shift from compulsive scrolling to joyful presence
✅ Use offline alternatives:
Rediscover deep work, creativity, and real-world connection
✅ Generate support & accountability:
Build a sustainable digital well-being practice
This highly engaging workshop blends science, storytelling, interactive exercises, mindfulness, and hypnotic practices to create an immediate shift in awareness and action.
What’s Inside the Rehab?
Customized for Your Team
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This workshop is for teams, leaders, and individuals who want to:
✅ Reduce distractions & reclaim time:
Break free from endless scrolling & notifications
✅ Improve work-life balance & focus:
Feel more present & productive every day
✅ Increase mindfulness & intentional tech use: Develop a conscious, sustainable relationship with technology
✅ Prevent burnout & digital fatigue:
Restore energy, reduce stress, and feel more in control
✅ Cultivate creativity & deep work:
Make space for meaningful, uninterrupted thinkingPerfect for companies, entrepreneurs, creatives, educators, and professionals looking to enhance focus, well-being, and digital boundaries.
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☮️ Better focus & productivity: Eliminate mindless screen time and take back hours of your day
☮️ Stronger work-life balance: Feel more present in your personal and professional life
☮️ Reduced stress & digital burnout: Break the cycle of overwhelm and mental fatigue
☮️ Healthier, more intentional tech habits: Use technology as a tool, not a distraction
☮️ A custom Technology Detox plan: Leave with clear steps for long-term digital well-being -
📍 We offer flexible options to fit your needs:
💡 Full Digital Detox Experience (4-6 Hours): Deep dive into digital habits, neuroscience, and detox strategies
💡 Express Digital Well-being Session (2 Hours): Focused training on the U.N.P.L.U.G.™ Method
💡 Keynote + Workshop Hybrid: A powerful 45-minute talk followed by an interactive group session
💡 Virtual or In-Person: Available as a live online experience or on-site workshopNeed a customized experience for your team or organization? Let’s design the perfect solution.
Digital Wellbeing Gallery
What participants say:
For Meeting Professionals
Frequently Asked Questions
About Pattie Belle
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📵 Expert in Digital Well-being & Focus Strategies: Helping people break free from tech overload
🧠 Science-Backed Approach: Grounded in neuroscience, mindfulness, and behavior design
🔥 Engaging, Interactive, & Actionable: More than theory. You’ll leave with a real plan
🚀 Custom-Tailored for Teams & Individuals: Designed to fit your digital habits & challenges
💡 Results-Driven Transformation: Helping people reclaim time, energy, and creativity -
Pattie Belle is a fierce advocate for human creativity, problem-solving, and innovation. She believes that every individual and team holds an untapped well of ingenuity—they just need the right tools and mindset to unlock it.
With decades of experience in creative strategy, facilitation, and Design Thinking, she is passionate about helping organizations break through stagnation, embrace uncertainty, and turn obstacles into opportunities.
Her mission? To empower leaders and teams to think differently, solve better, and create a future where innovation is not just a buzzword—but a way of working and thriving.
About Pattie Belle’s Workshops
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Technology was designed to make us more connected, efficient, and productive—but today, constant notifications, digital overload, and screen addiction are costing businesses billions in lost productivity, engagement, and well-being.
📊 Harvard Business Review found that employees who manage digital distractions effectively are 47% more productive.
📊 Deloitte reports that digital overload contributes to $190 billion in lost productivity and $300 billion in stress-related health costs each year.
📊 A study by RescueTime found that the average employee spends 2.5 hours per day on distractions, costing businesses an estimated $10,375 per employee per year.What would a 10-20% increase in productivity, retention, and engagement mean for your company?
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A Technology Detox helps organizations:
✅ Reduce digital distractions & reclaim focus: Increase deep work & meaningful output
✅ Improve employee well-being & engagement: Decrease stress, burnout & digital fatigue
✅ Boost productivity & efficiency: Eliminate wasted hours lost to mindless screen time
✅ Enhance work-life balance: Support healthier digital habits for teams and individuals
✅ Foster a culture of mindfulness & intentional tech use: Drive long-term behavior change🧘 The bottom line? Businesses that prioritize digital well-being create more engaged, focused, and high-performing teams—and see measurable gains in productivity, retention, and innovation.
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😌 47% More Productivity → Reduce distractions & increase deep work time
😌 Lower Burnout & Stress → Create a healthier, happier workforce
😌 Faster, More Effective Communication → Eliminate wasted emails & unnecessary meetings
😌 Stronger Focus & Creativity → Help employees regain mental clarity & cognitive function
😌 Higher Retention & Engagement → Employees stay longer when they feel balanced & in control -
Absolutely! Each of these workshops can be delivered as a dynamic keynote or engaging talk, designed to inspire, educate, and spark action in your audience. Whether it’s a conference, corporate event, leadership retreat, or team offsite, Pattie Belle delivers high-energy, thought-provoking presentations that blend storytelling, audience interaction, and practical strategies to create immediate impact. Keynotes can range from 30 to 90 minutes and can be customized to fit your event’s theme, audience, and goals. If you’re looking for a memorable, insightful, and transformative talk, let’s craft the perfect experience for your group!
Booking Pattie Belle
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It’s simple!
📅 Step 1: Schedule a quick discovery call → Book Here
📩 Step 2: Email your request & questions → pattiebelle@mindfulmarks.com
🚀 Step 3: Customize, confirm, and get ready for a transformational session! -
Let’s talk! Send me an email ASAP! → pattiebelle@mindfulmarks.com
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