Technology Detox Retreat
a creative rehab for the digital distraction epidemic
Sunday, April 27 | 10 AM - 4 PM | Lotta Studio | New Haven, CT | $75 (includes snacks, drinks, + lunch)
What would you do with an hour a day recovered from mindless digital media use?
Imagine the possibilities. That’s 7 hours a week! 30 hours a month! 365 hours a year!
Learn | Practice | Play
What’s Inside the Rehab?
Using the U.N.P.L.U.G. Framework, participants will:
✅ Understand their digital triggers:
What’s keeping you hooked, and how do you break free?
✅ Notice unhealthy patterns & habits:
Identify screen time behaviors that don’t serve you
✅ Plan realistic boundaries:
Create a customized digital diet that works for YOU
✅ Let go of FOMO & embrace JOMO:
Shift from compulsive scrolling to joyful presence
✅ Use offline alternatives:
Rediscover deep work, creativity, and real-world connection
✅ Generate support & accountability:
Build a sustainable digital well-being practice
This highly engaging workshop blends science, storytelling, interactive exercises, mindfulness and hypnotic practices to create an immediate shift in awareness and action.
Who Is This For?
This workshop is for individuals who want to:
✅ Reduce distractions & reclaim time: Break free from endless scrolling & notifications
✅ Improve work-life balance & focus: Feel more present & productive every day
✅ Increase mindfulness & intentional tech use: Develop a conscious, sustainable relationship with technology
✅ Prevent burnout & digital fatigue: Restore energy, reduce stress, and feel more in control
✅ Cultivate creativity & deep work: Make space for meaningful, uninterrupted thinking
Perfect for anyone looking to enhance focus, well-being, and digital boundaries.
What outcomes can we expect?
☮️ Better focus & productivity: Eliminate mindless screen time and take back hours of your day
☮️ Stronger work-life balance: Feel more present in your personal and professional life
☮️ Reduced stress & digital burnout: Break the cycle of overwhelm and mental fatigue
☮️ Healthier, more intentional tech habits: Use technology as a tool, not a distraction
☮️ A custom Technology Detox plan: Leave with clear steps for long-term digital well-being
Have questions? Ask away! 🤔
Located in Wonderful Westville Village
LOCATION:
Easy train ride from New York & Boston!
Lotta Studio | 903 Whalley Ave, New Haven, Connecticut, 06515
RESTAURANTS:
Pistachio | Poké Oli | Bella’s Cafe | Camacho Garage | Manjares | & more!
SHOPPING:
Odeon | Vinanthro Modern | Lower Forms | DaSilva Gallery | & more!
